Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Success Stories
35lbs in 12 weeks
22lbs in 8 weeks
40lbs in 15 weeks
8lbs in 4 weeks
Tone & Maintenance
My Plans
1-1 Premier PT Program
The monthly online coaching plan is my most inclusive package on offer. This package is exclusive to a limited number of clients since it includes 2 live workout sessions per week with me (time slots are limited). Plan also includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences! This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!
12 Weeks of Proper Nutrition Planning and Workout Regimens
Weekly Video and Phone Calls Check Ins
Nutritional Meal Planning
Supplementation Guidance
Gut and Immune System Support
Free
for first week
14 Day Kickstart & Monthly Package
A trial gym based plan to help you kickstart your fitness journey. The plan will follow basic split routine according to your body composition and goals. Full 24/7 support available through Chat. Full videos and explanations of what equipment to use and how to perform each exercise, plus full sets, reps and rest times for each exercise.
14 Day of workouts and nutrition regimen
4k video demonstrations.
Tailored workouts to suit your goals.
Customized meals and diet that fit your lifestyle
24/7 support through chat
Weekly follow ups
$1
for 14 Days
Proper Nutrition 101
A plan that will help you create better food habits and choices all while sticking to a sustainable healthy lifestyle.
Focused on Important Elements of Proper Nutrition
Macros Guidance
Grocery Shopping List
Provide proper guidance and healthier solutions
Free
for first 3 daysGiancarlo Silva
Bodybuilder and Nutritional Coach
Allow me help you create a better mindset, a healthier body while achieving the physique you’ve never thought possible with the proper mindset to achieve anything you want in life. I developed my Coaching Program not just to help with your physical goals but to help you unleash the best version of yourself while creating a healthy sustainable lifestyle. My main objective is to prepare you to take on anything mentally with the proper knowledge in creating and sustaining a healthy lifestyle. Your mindset will determine your life, your happiness, your energy and where you will take your own destiny, I want this for you, but more importantly you NEED to want this for YOU!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
